Need start introducing food to your six month old baby?,
Here we go…..
There is a variety of food that you can introduce to your baby of six month and these includes:
This is rich in Vitamins A (24,877 mg ), C, Folate.
It contains Minerals:Potassium, Sodium, Selenium, Phosphorous, Magnesium, Calcium
how to prepare for your baby Wash and cut holes in sweet potato with fork then wrap sweet potatoes in tin foil.
Do not peel for baking/microwaving (you can also do this in the microwave.
Only use plastic wrap and cook for 8 minutes on high or until tender.
Place in a 400 degree oven and bake for 30 minutes or until soft
Peel sweet potatoes and cut into small chunks
Place chunks into a pan with just enough water to slightly cover potatoes.
Steam or boil until tender, be sure to check on the water level.
Reserve any left over water to use for thinning out the sweet potatoes
If you have baked your sweet potato, remove skins and use liquid from your preferred source
Place sweet potato into your choice of appliance for pureeing and begin pureeing.
Add the reserved water or other liquid as necessary to achieve a smooth, thin consistency
Peas are rich inVitamins A (4533 IU), C, Niacin, Folate
They also contain Minerals: Potassium, Sodium, Selenium, PhAosphorous, Iron, Magnesium, Calcium, Zinc
If using Fresh Peas, open the pods and scrape out the peas from the pod.
If using frozen type of either Peas or Green Beans, cook according to package directions.
Place fresh peas into a steamer basket in a pan with a just enough water to slightly show through in the basket.
Steam until very tender; be sure to check on the water level.
Reserve any left over water to use for thinning out the peas.
Place into your choice of appliance for pureeing and begin pureeing.
It is best to use the setting that makes the finest liquid purees – green bean and pea skins are rather difficult to completely puree.
Using a blender rather than a food processor or stick mixer might be better as well.
Add the reserved water as necessary to achieve a smooth, thin consistency.
You may wish to push the peas (or green beans) through a sieve or mesh strainer to get rid of any remaining skins
Below are some of the food you can feed a six month baby
- Rice cereals
- Barley Cereals
- Apricot Puree
- Baked Apples
- Banana Applesauce Mush
- Mango Madness
- Green Beans