I learnt that Chicken is a good source of protein and iron for your baby, and it is easy to introduce!.
If your baby can hold the head up and sit in a highchair or legs after 4-6 months, you can introduce solids like pureed chicken to them.
If you have any questions or concerns about when or how often to feed your baby solids, reach out to your pediatrician.
A pediatrician is a medical personel specialising in children and their diseases.
chicken is very nutritious and may be a healthier choice for your baby than red meat in later life.
When can my baby eat chicken?
Some parents have been advised to introduce poultry and other types of meat after veggies and fruits – typically, at around 7 months of age.
However, new research has suggested that there may be advantages in introducing meat to baby earlier than this – perhaps even as a first food.
- 18 ounces (510 g) of boneless, skinless chicken thighs or breast.
- 1 cup (240 ml) of low-sodium chicken broth.
- Yields ~12 ounces (340 g) of puree
Things You’ll Need
These are the things you need to have in hand before starting anything.
Blender or food processor
Cooking the Chicken
When preparing chicken for your baby, you need to keep hygiene in you and follow the steps as am soon to show you
Choose organic, free-range, skinless chicken if possible. Chicken that are allowed to roam freely are generally healthier than those confined to cages. A chicken labeled as “organic” means it is fed on organic feed and is raised without added antibiotics or hormones.
You can offer either white meat, dark meat, or both to your baby.
White meat has less fat, but dark meat is juicier.
You may want to blend a little bit of both meats together.
Your child could choke on chicken bones, so it’s important not to offer them meat on the bone.
If you don’t buy skinless chicken, you should remove the skin as it contains fat that your child does not need in their diet.
Cut the chicken into 1 inch (2.5 cm) cubes. Using a sharp knife and a cutting board, cut 18 ounces (510 g) of boneless, skinless chicken breast or thighs into 1 inch (2.5 cm) strips. Then, cut the strips into 1 inch (2.5 cm) cubes.
Put the chicken and 1 cup (240 ml) of low-sodium chicken broth into a saucepan.
A medium saucepan works well for this recipe. It’s important to use low-sodium chicken broth so that your baby doesn’t receive unnecessary amounts of salt in their diet.
Read the ingredients list to be sure there are no unnecessary items in the broth.
You could use chicken stock instead of broth, if desired. Both homemade or store-bought stock or broth are fine.
Bring the mixture to a boil over medium heat. Turn the burner to medium heat and allow the mixture to come to a boil.
Turn the heat down to low and simmer, covered, for 15-20 minutes. Once the mixture comes to a boil, turn the heat to low and cover the pan with a lid.
Allow the mixture to simmer until the chicken is thoroughly cooked.
It should reach a temperature of 165 °F (74 °C) as measured by an instant-read meat thermometer.
Once the chicken is thoroughly cooked, turn off the burner and remove the pan from heat.
Allow the mixture to cool down for at least 10 minutes before transferring it to your blender or food processor.
Pureeing the Chicken
Puree the mixture in a blender or food processor.
Carefully transfer the cooked chicken and broth to either a blender or food processor.
Puree the ingredients until the mixture is smooth and even.
Add more chicken broth, if desired.
If the mixture seems too lumpy or thick, add 1⁄4 cup (59 ml) of additional chicken chicken broth to the blender or food processor and blend the mixture again.
Store the mixture in the fridge for 3 days if you aren’t feeding your baby immediately.
The chicken puree is ready to feed your baby at this point.
If you prefer to store it, transfer the puree to an airtight container.
The pureed chicken can be stored in the fridge for 3 days.
Freeze the mixture for up to 60 days.
If you make a large batch of chicken, you can freeze it for up to 2 months.
Be sure to store it in an airtight container, first.
Label the mixture with the date and be sure to use it up within 2 months.
Move the container to your refrigerator and allow it to thaw for 24 hours before feeding it to your baby.
Feeding Your Baby chicken
Usually, babies are ready to try solids after 4-6 months.
Make sure your baby has doubled their birth weight before moving from breast milk or formula to solids.
If your baby can hold their head up and sit in a highchair, you can introduce solids like pureed chicken to them.
Introduce chicken as your baby’s first solid or after other foods.
It’s up to you what you want your baby to eat first.
Some parents choose to start with grains, fruits, or veggies, while other parents begin with meat.
Feel free to make whatever decision feels right for your family, and don’t hesitate to reach out to your pediatrician if you want a professional opinion.
You can purchase pureed chicken in a jar as an alternative to preparing it yourself, if desired.
Don’t introduce another new food for 4 days.
It’s important not to introduce more than 1 new food at a time, so you can pinpoint allergies in the case of a negative reaction.
If you plan to introduce chicken to your baby, don’t offer any other new foods for at least 4 days.
Your baby can still eat other foods that you have previously introduced to them during this time.
Signs of an allergic reaction include hives, a rash, flushed skin, swelling of the face, lips or tongue, vomiting, diarrhea, coughing, wheezing, and difficulty breathing.
If your child shows signs of allergic reaction, seek medical care immediately.
An allergic reaction could be caused by ingredients in the broth, not necessarily the chicken.
Speak to your child’s pediatrician for help identifying the allergy.
Secure your baby in a highchair and wash their hands before feeding them. To keep your baby safe while eating, you should put them in a highchair and secure the straps.
You may want to put a bib on your baby to prevent their clothes from getting dirty.
Wash your baby’s hands before feeding them.
Feed the baby up to 2–4 tablespoons (30–59 ml) per sitting twice a day.
Dip a spoon into the puree and offer it to your baby.
Aim to feed your baby 2–4 tablespoons (30–59 ml) of the puree in 1 sitting. They can also eat another 2–4 tablespoons (30–59 ml) of another solid in the same day.
The rest of their diet should be made up of breast milk or formula.
As your baby grows, they will need more frequent and larger meals.
At 6-8 months, they can eat 4 servings of 2–4 tablespoons (30–59 ml) per day.
At 8-10 months, they can eat 6 servings of 2–4 tablespoons (30–59 ml) per day. After 10 months, your child may be ready for small pieces of fruit, veggies, and meat instead of purees.
Just because your baby can have 4-6 servings doesn’t mean they should all be composed of meat! Aim to feed your baby 1 serving of fruit, 2 servings of veggies, and 1 serving of meat every day.
Don’t give up if your baby doesn’t seem to like chicken at first.
If your baby refuses to eat the puree, spits it out, or otherwise signals they don’t like it, it doesn’t mean they never will.
Simply wait a few days and try again. If your baby still refuses to eat the chicken, mix a little bit of the puree with their favorite pureed vegetable.
Chicken pairs well with peas, sweet potatoes, broccoli, and carrots.
You can create these combos when making the purees, or make them separately and combine them later.