How you Feel When You Are 30 Weeks Pregnant

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How you Feel When You Are 30 Weeks Pregnant

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30 Weeks Pregnant: Your Baby’s Development

Have you felt an occasional rhythmic movement in your belly? It could be your baby hiccupping!

Your little one is also putting on “baby fat,” making his skin look less wrinkly.

He’ll be stockpiling this fat to help keep him nice and warm once he’s born.

The fine hair that’s been covering your baby’s skin, which is called lanugo, starts to disappear around this time.

You’ll find out how much of your baby’s lanugo sheds when he’s born; some babies are born with a little still remaining on their shoulders, back, or ears.

Speaking of hair:

Did you know that some babies are born with a full head of hair? At 30 weeks, the hair on your baby’s head is starting to grow and thicken.

Of course, you’ll just have to wait until your baby’s arrival to find out exactly how thick his locks are!

Mom’s Body at 30 Weeks Pregnant

At 30 weeks pregnant, you’re in your third trimester, and you could be about six or seven months pregnant, given that pregnancy doesn’t fit neatly into months.

As your due date approaches, you may be feeling stressed or anxious, and it’s super important to take care of your mind, body, and soul.

Relaxation techniques may help you feel and stay calm; you may want to try a few and see what works for you.

For some moms-to-be, getting a massage does the trick.

Others listen to music with their eyes closed or do some prenatal yoga.

If you’re still feeling overwhelmed and nothing you try seems to work, ask your healthcare provider for additional advice, and make sure you share your feelings with loved ones.

30 Weeks Pregnant: Your Symptoms

Braxton Hicks contractions.

If you feel a tightness in your abdomen, you may be experiencing what are called Braxton Hicks or practice contractions.

These are contractions that help your body prepare for labor, but they are not a sign that you are actually going into labor.

They can occur more frequently when you are tired or dehydrated, and they tend to occur later in the day.

Braxton Hicks can get stronger as your due date nears, and it can become tricky to tell whether you’re experiencing these practice contractions or if you are going into labor.

If you experience contractions or cramping at 30 weeks pregnant and you’re not sure whether they are Braxton Hicks or true labor contractions — or something else entirely — contact your healthcare provider, who will be able to assess your symptoms.

Itchy skin.
With pregnancy weight gain and a growing belly, around 30 weeks pregnant you may start to experience itchiness as your skin stretches and dries out.

Gently applying a moisturizing lotion and staying well-hydrated can help.

Read more about itchy skin during pregnancy for additional tips.

Diarrhea. At any time when you’re pregnant, diarrhea can strike.

If this happens to you, keep yourself well hydrated, and contact your healthcare provider for further advice.

Your provider may recommend a safe, over-the-counter antidiarrheal medication to take.

Feeling short of breath. This could be happening because your uterus is getting bigger and pushing your stomach and diaphragm up into your lungs, making breathing more difficult.

In the last month or two of pregnancy, you may find breathing a little easier as your baby drops down into your pelvis, easing up the pressure on your lungs, but for now, you might experience some difficulty.

Move slowly and sit up straight to give your lungs extra room to expand.

If you experience chest pains or a major change in the way you breathe, consult your healthcare provider right away.


Starting to feel like a walking belly?

Your 30 weeks pregnant belly is doing more than just making it tough to find a comfortable sleeping position.

It’s made itself a conversation piece.

Everywhere you go, someone seems to have a comment about how you look, which isn’t always so fun.

And no doubt, you’ve encountered one or two people who don’t think before they speak and say something embarrassing or hurtful (what’s up with that?).

Try not to take those comments seriously, but know which ones should be taken to heart.

Like when someone tells you you’re glowing, believe them.

You are! And take advantage of some of the perks. When someone offers you their seat on a crowded train—take it!

How Big Is Baby at 30 Weeks?

At 30 weeks pregnant, baby is the size of a zucchini.

Your 15.7-inch, 2.9-pound, 30-week fetus continues to grow about half a pound and half an inch each week.

30 Weeks Pregnant Is How Many Months?

30 weeks pregnant is six months and two weeks pregnant.

Just 10 weeks (give or take, of course!) to go.


At week 30 of pregnancy, your dreams might be getting even weirder— if you’re actually sleeping, that is.

That could be the result of hormones, but it could also be anxiety, so consider doing some prep work to help you rest easier.

One idea? Do a test drive to see exactly how long it takes you to get to the hospital.

Then maybe you’ll stop having nightmares about giving birth in your car.

Here are other common 30 weeks pregnant symptoms:


If you’re feeling the burn, pay attention to which foods may be causing it.

(Often, that’s greasy, heavy, spicy, or acidic food.)

Avoid them as much as you can, especially before bedtime, since this annoying 30 weeks pregnant symptom can make sleep hard to come by.

Trouble sleeping.

You’re tossing and turning because you can’t get comfortable—and because your mind is racing.

It’s such a vicious cycle that leads to another issue: fatigue.


A little puffiness is to be expected, and will typically go down if you put your feet up for a while.

Just know that sudden or severe swelling can be a sign of a problem, so keep an eye out for that.

General discomfort.

Thanks to your big belly, your back aches, your hips ache, and your feet… well, they ache too!
Shortness of breath.

Those lungs just keep getting more crowded, right? Baby is still up high near your rib cage during pregnancy at 30 weeks,

But should drop down into your pelvis a little later in your pregnancy—maybe as soon as week 33 or 34.

You’ll know when he or she does because you’ll be able to take a deep breath again. Ah!


Whoa! You might notice your 30 weeks pregnant belly getting pretty hard and tight at times.

Yep, at 30 weeks pregnant Braxton Hicks contractions are pretty common.

These are your body’s way of gearing up for the main event (labor, of course).

Braxton Hicks tend to happen after exercise or sex, or when you’re tired or dehydrated.

If you get them, sit down or lie on your side, relax, and drink water.

If the contractions don’t stop, or if you have four or more in an hour, call your doctor.

It could actually be preterm labor.

Total 30 weeks pregnant weight gain should be about 18 to 25 pounds.

However, if you’re pregnant with twins, it may be more like 25 to 40 pounds.

Fundal height—the distance from your pubic bone to the top of your uterus—should be around 28 to 32 centimeters.

Worried about the weight gain? Don’t be.

The extra pounds you’ve put on will act as reserves to help you breastfeed baby.

There’s no need to agonize over them or to rush to take them off; it’s taken you nine months to put the weight on, and it will take at least that long to take it off.

Do keep your eye on the scale, however, because sudden or drastic weight gain could be the sign of a serious pregnancy complication called preeclampsia, so you should notify your doctor right away if the number on your scale jumps higher than it usually does week-to-week.

During pregnancy at 30 weeks, baby’s position is still head up.

Your 30-week fetus is floating comfortably in about 1½ pints of amniotic fluid.

It may seem cramped in there, but he or she still has room to move around.

Over the upcoming weeks, your belly will grow even further past your rib cage to accommodate baby, but he or she will still get a little more crowded as you approach your due date.


If you have an uncomplicated pregnancy, you probably won’t have a 30 weeks pregnant ultrasound.

But, if you could see what baby’s up to, here’s what you’d find:

Your 30-week fetus’ skin is now getting smoother, but his or her brain is getting wrinklier—that’s to make way for all that essential brain tissue.

Your baby at 30 weeks is now strong enough to grasp a finger!

That’s a skill he or she will certainly use post-birth.

30 weeks pregnant with twins? So far, your twins probably have been growing at the same rate as any other babies in utero.

But sometime between now and week 32, they might slow down a bit.

Around week 30 of pregnancy with twins, your OB may order a biophysical profile to be taken of your babies.

This is a combo of a 30-week ultrasound and a non-stress test (NST).

For the NST, you’ll have sensors put on your belly to detect and measure your contractions and the babies’ heart rates.

The test is designed to check how a baby’s heart rate responds when he or she moves.

If everything seems okay with the NST and the ultrasound, your doctor will rule out fetal distress to assure your twosome is doing just fine.

Your Baby at Week 30

Your Baby Bump Is Expanding Quickly

Your belly’s increasing size is a definite clue that your baby is getting bigger every day — now he’s weighing in at about three pounds.

He’ll be packing on the weight at a rate of half a pound per week for the next seven weeks.

30 Weeks Pregnant Is How Many Months?

If you’re 30 weeks pregnant, you’re in month 7 of your pregnancy.

Only 2 months left to go! Still have questions?

Here’s some more information on how weeks, months and trimesters are broken down in pregnancy.

Baby’s Brain is Getting Bigger
Also growing at a quick pace these days? Baby’s brain.

Until now, its surface was smooth — but now, your fetus’ brain is taking on those characteristic grooves and indentations.

The reason for the different appearance:

Those wrinkles allow for an increased amount of brain tissue — a necessary change as your baby prepares to develop street smarts for life outside your womb.

Lanugo Is Disappearing
Now that baby’s brain and new fat cells are regulating his body temperature, the lanugo — that soft, downy hair covering your little bean’s body — is beginning to disappear (no need for that furry coat anymore).

But you may see a few leftover strands of fur on your newborn’s back and shoulders when he’s born.

Bone Marrow Is Making Red Blood Cells

Another big change at 30 weeks pregnant: Your baby’s bone marrow has completely taken over production of red blood cells (before, tissue groups and then the spleen took care of producing the blood cells).

This is an important step for your baby because it means she’ll be better able to thrive on her own once she’s born.

Your Body at Week 30

You’re 30 weeks pregnant — only 10 more to go!

Many of the early pregnancy symptoms you thought you’d put behind you may be coming back to haunt you, at least to some extent, like the need to pee all the time (because your baby’s head is now pressing on your bladder), tender breasts (as they gear up for milk production), fatigue and pregnancy heartburn.

Or you may be one of the lucky ones who still feels pretty great — just remember that it’s all normal, and everyone is different!

These days you may feel as though you’ve got a flamethrower in your chest.

Indigestion is one of the most common (and annoying) pregnancy ailments.

Here’s why: The same pregnancy hormones that cause your body’s pelvic muscles to relax so you can deliver your baby also relax the ring of muscle that separates the esophagus from the stomach. The result:

Food and digestive juices can head upstream from your tummy into your chest and throat — hence, the infernal inferno.

Your expanding uterus, now exerting pressure on your stomach, only fuels the fire.

So how do you spell relief? Among other things, avoid foods that can cause digestive discomfort — like spicy, fatty or fried dishes and chocolate — eat smaller meals and don’t lie down while snacking or right after eating.

And, of course, keep a supply of Tums or Rolaids (which also give you a healthy bonus of calcium) at popping distance.

Fortunately, once your baby is born, heartburn will be a thing of the past — at least until you try to gobble dinner during a colic marathon.

Cord Blood Banking
The big day is coming, so here’s a big question:

What is cord blood and should you consider banking or donating your baby’s?

Cord blood is what remains in the umbilical cord and placenta following birth.

It contains stem cells that can be used to treat some blood diseases and immune-system disorders.

Promising research is under way to determine whether these stems cells can also be useful in treating other conditions, though the science is just emerging.

A safe and painless procedure to collect blood is performed just after baby is born (it takes about five minutes).

You can donate to a public facility for free so the cells can be used by others in need, or you can store privately for a hefty upfront fee and an annual storage cost so it’s available only to your family.

If you do choose to bank cord blood (and it’s okay if you choose not to at all), you should talk to your practitioner about it now so the necessary prep work can be done.

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18 thoughts on “How you Feel When You Are 30 Weeks Pregnant”

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