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29 WEEKS PREGNANT
Hey you! You’re probably getting a preview of baby’s personality by feeling him or her move.
By those playful kicks and jabs, you may realize you’ve got a gentle dancer… or an active ninja!
Week 29 of pregnancy is a good time to start finalizing details, like stocking the nursery with baby care essentials and checking out a few potential day cares.
You’ll also want to start packing a bag with the things you know you’ll want with you at the hospital for baby’s birth.
Leave it by the door, so you can add items you think of along the way—and so you can grab it at a moment’s notice.
How Big Is Baby at 29 Weeks?
At 29 weeks, baby is the size of an acorn squash.
Your 29 weeks baby already measures about 15.2 inches long.
And he or she weighs about 2.5 pounds, but still has a way to go—can you believe baby will triple in weight before birth?
29 Weeks Pregnant Is How Many Months?
29 weeks pregnant is six months and one week pregnant.
29 WEEKS PREGNANT SYMPTOMS
At 29 weeks pregnant, baby’s not just moving a lot, but also plumping up.
And as baby continues to put pressure on your digestive system, you’re going to feel the effects:
hemorrhoids, heartburn, pelvic pain, and frequent urination are all common at this stage in the game.
Headaches and/or lightheadedness.
You can get a headache or feel out of sorts if you’re sleep deprived.
(We know it’s probably been tough to get a restful night of sleep!)
But it could be from low blood sugar too, so make sure you’re eating at regular intervals.
Your skin is stretching thinner, making it more sensitive.
Lotion up and drink lots of water! Let your doctor know about any intense itches or a rash.
Back, leg, or hip pain. Some soreness is totally par for the course.
Your body’s carrying around extra weight all day at 29 weeks pregnant, and depending on baby’s position, he or she is putting pressure on anything and everything.
(Even more so if you’re 29 weeks pregnant with twins!) Plus, your joints and ligaments are getting softer and more relaxed in preparation for delivery.
All of that pressure can cause aches and pains all over.
Baby’s putting pressure on your digestive system too, and those pesky hormones may be relaxing your intestinal muscles, causing uncomfortable hemorrhoids.
Combat them by eating plenty of fiber—think leafy veggies—and drinking lots of water.
This isn’t really helping the hemorrhoid situation, is it? The fiber and water will help here as well.
Don’t overdo it with caffeine, drink lots of water, and get some light exercise.
We’re big fans of prenatal yoga and brisk walks around the neighborhood (or the mall!).
Frequent urination. Gotta pee… again?!
The more your uterus expands, the more you’ll probably have to hit the restroom.
This doesn’t mean cut down on drinking water.
ICYMI, proper hydration is important for easing many 29 weeks pregnancy symptoms;
it’s also important for preventing preterm labor.
(You’re at higher risk for preterm labor if you have a pregnancy complication or if you’re 29 weeks pregnant with twins.)
29 WEEKS PREGNANT BELLY
29 weeks pregnant weight gain is typically about 19 to 25 pounds.
For women who are 29 weeks pregnant with twins, weight gain is around 23 to 38 pounds.
If you feel around your 29-week pregnant belly with your hand, you’ll notice the top of your uterus is about 3.5 to 4 inches above your belly button.
You’ll also notice lots of kicks inside your 29 weeks pregnant belly.
Baby is starting to feel a bit crowded, and thanks to surging energy levels, is pretty active.
Continue doing kick counts each day to make sure baby’s activity levels seem pretty consistent.
Baby should move 10 times in two hours or less.
If you haven’t felt baby move in a little while and you’re starting to worry, drink some ice water, play some music, or lie down on your side for a nice massage (ask your partner!).
One of those activities should wake baby up.
Anytime you’re worried about fetal activity, call your doctor; she may want to have baby checked out.
29 WEEKS PREGNANT ULTRASOUND
Baby’s getting a little cramped in there—that’s a given, seeing how fast he or she’s growing.
That means all those kicks and jabs are getting stronger.
You might even feel a subtle, repetitive twitch.
That’s your week 29 fetus hiccupping. Cool!
If you’re 29 weeks pregnant with twins, a membrane—basically, a thin wall—has formed between the babies.
Your twosome is definitely getting super crowded inside your 29 weeks pregnant belly!
If you’re on a typical prenatal visit schedule, you probably don’t have to see the doctor at week 29 of pregnancy, but you’ll go back around week 30.
If you were to look at a 29 weeks pregnant ultrasound, you may see that baby’s growing white fat deposits under the skin, and his or her energy is surging because of it!
Your Baby at Week 29
Baby’s Getting More Fat and Fewer Wrinkles
At 29 weeks pregnant, your baby weighs two-and-a-half to three pounds now and measures 15-and-a-half to 16 inches long.
Though she’s getting pretty close to her birth length, she still has to chub out a bit.
In fact, over the next 11 weeks, she’ll more than double — or even come close to tripling — her weight.
As more fat is deposited under the skin surface, her wrinkled skin is smoothing out.
This white fat, as it’s called, is different from the earlier brown fat your developing fetus accumulated.
Brown fat is necessary for body temperature regulation, while white fat (the same kind you have, Mom) actually serves as an energy source.
29 Weeks Pregnant Is How Many Months?
If you’re 29 weeks pregnant, you’re in month 7 of your pregnancy.
Only 2 months left to go! Still have questions?
Here’s some more information on how weeks, months and trimesters are broken down in pregnancy.
Counting Baby’s Kicks
Since space in your baby’s living quarters is now at a premium, you’ll be feeling jabs and pokes from elbows and knees, mostly.
And they’ll be more vigorous (and also less erratic) than before because your baby is stronger and excitedly responding to all sorts of stimuli — movement, sounds, light and that candy bar you ate half an hour ago.
That means now’s a good time to start doing a kick count twice a day to make sure baby’s doing just fine (plus, it’s a good excuse for a rest).
Your Body at Week 29
By week 29 of pregnancy, your tummy is probably large enough that you can’t see your legs when you’re standing anymore.
And that could be a good thing if you’re like the nearly 40 percent of expectant moms who develop varicose veins.
These swollen blood vessels can either develop or worsen when you’re expecting, though they’re rarely cause for concern (perhaps just cause for putting away the miniskirts for a couple of months).
They pop up because your blood volume increases during pregnancy, your growing uterus is putting pressure on the pelvic veins and hormones are making your veins relax.
Varicose veins can also occur in your rectum (as hemorrhoids) or even your vulva (isn’t that a pretty thought?), but don’t confuse them with purplish-red spider veins, which resemble — you guessed it — spiders.
Some pregnant women find varicose veins painful, while others have no discomfort at all.
Like stretch marks, they’re passed on from generation to generation.
Your best bet to prevent or minimize them is to keep your circulation going by avoiding standing or sitting for a long time (aim to get in some daily exercise).
Special support hose can also be helpful.
Most of the time, they’ll recede within a few months after delivery.
How to Do a Kick Count
Have you counted your baby’s kicks today?
Once you’ve passed week 28, you should be monitoring them every day.
To make sure everything’s A-OK inside, get into the habit of counting kicks twice a day, once in the morning and once at night.
Best to do it lying down (since babies are more likely to perk up when Mom’s resting — a pattern they tend to continue after they’re born), or sitting if you’re not comfortable on your back. Count any and all movements, even swishes and rolls, until you hit 10.
If you haven’t reached 10 within an hour, your little Rockette may just be on her break right now so have a light snack and try again — that blood sugar rush is likely to get baby back on the move.
Just remember that fewer than 10 movements within two hours warrants a call to your practitioner.
Chances are everything’s fine, but it’s always better to be safe than sorry.
Mom’s Body at 29 Weeks Pregnant
Right now, eating healthily is vital for the growth of your baby.
Two important nutrients include iron and calcium.
Iron helps your body maintain and replenish red blood cells, which transport oxygen throughout the body and prevent anemia.
Moms-to-be need at least 30 milligrams of iron each day, which can come from iron-rich foods like beef or pork liver, beans, and fortified whole-grain cereals and oatmeal.
Your healthcare provider will likely keep an eye on your iron levels and prescribe an iron supplement, if necessary.
Calcium is also critical for your body and your growing baby, as it not only strengthens your bones and teeth, but also helps to build and grow your baby’s little bones and choppers.
You’ll need to be getting about 1,000 milligrams of calcium each day (1,300 a day if you’re younger than 19).
You can get this much calcium from just a few slices of whole grain bread, or from cheese, broccoli, or yogurt.
Overall, during this last trimester, you need about 450 extra calories each day, and at 29 weeks pregnant, you can expect your weight gain to be about one pound each week from now until the end of your pregnancy,
or approximately 12 pounds, assuming you were in the normal BMI range before your pregnancy and that you give birth at 40 weeks.
Your 12 Weeks Pregnant Belly
At 12 weeks, your baby bump may be more pronounced and may even show to the outside world.
But it’s just as likely that while your clothes may be getting a little tight, you won’t yet have a noticeably pregnant belly at this point.
If anything, you may look like you’ve gained a little weight around the middle, or you may not look different to anyone else at all.
Whatever the case may be, know that your 12 weeks pregnant belly is completely normal, whether it’s on the bigger, smaller or invisible side.
Baby bumps can vary widely depending on the woman’s size and shape and whether this is a first or subsequent pregnancy.
So don’t fret if your bump at 12 weeks doesn’t look like your pregnant friend’s at the same stage.
All bumps are beautiful! If you’re not showing yet, you will be in time, and if you are showing quite a bit, that’s fine too.
You can always talk to your practitioner if you have any concerns.
Don’t look now (though considering the symptom, maybe you should), once you hit your second trimester, there’s a new pregnancy symptom that may be added to the mix: dizziness.
And guess who’s to blame? Yup — it’s your old friend progesterone again, which causes your blood vessels to relax and widen around 12 weeks pregnant, increasing the flow of blood to your baby (again, good for baby), but slowing the return of blood to you (as always, not so good for mom).
What that means for you is lower blood pressure and reduced blood flow to your brain.
These factors can contribute to that light-headed, dizzy feeling — especially when you get up too quickly — which is why slow and steady wins the race here.
Another cause of dizziness during pregnancy is low blood-sugar levels, which can occur if you’re not eating regularly.
So don’t try to run…or even walk…on empty.
Here’s a quick tip:
If you feel dizzy or faint, lie down or sit with your head lowered between your knees, take deep breaths and loosen any tight clothing (like that button on your jeans you struggled to close in the first place).
As soon as you feel a little better, get something to eat and drink.
Low Sex Drive
Your best friend says being pregnant turned her into a sex kitten — but you feel more like a dead fish (and just about as bloated…which makes you feel even less sexy).
What’s the deal with your sex drive? Hormones hit every woman differently, turning up the heat for some and throwing ice water on others.
Pregnancy symptoms can also stand between you and a good time — after all, it’s hard to purr when you’re busy gagging on dinner, get busy when you barely have the energy to get undressed or let your partner take advantage of those extra large breasts when you have a strict look-but-don’t-touch policy in effect (ouch!).
Rest assured, whatever you’re feeling is normal.
Just stay emotionally connected with your partner and remember that many women who’ve lost that lovin’ feeling in the first trimester get it back in the second in spades.
So don’t be surprised if a very warm front moves into your bedroom soon.
29 Weeks Pregnant: Your Symptoms
If you’re noticing sore and possibly itchy blue veins bulging on your legs, these are probably varicose veins.
They occur when your growing uterus puts pressure on the major veins that move blood from your lower body to your heart.
You’re more likely to develop them if this isn’t your first pregnancy, or if varicose veins run in your family.
Although they may look unpleasant, they’re usually not a medical problem.
To relieve any discomfort, try not to sit or stand for long periods of time, and elevate your feet whenever possible to improve circulation.
Wearing support hose can also help — just make sure the style you choose does not constrict at the thigh or the knee.
If you’re feeling wiped out lately, know that this is not uncommon at this stage of your pregnancy.
Your body is continuously working to nourish and support your baby at 29 weeks pregnant, which takes quite a bit of energy.
You might also be finding it difficult to get a good night’s sleep.
Take advantage of any opportunity to rest, even if it’s just 15 minutes of shut-eye here and there.
At 29 weeks pregnant, you may want to try sleeping with a pillow under your belly for support.
Keep exercising, if you can, because this will help keep your energy levels up.
Get more tips on how to get a good night’s sleep while pregnant.
This is a common complaint during pregnancy, and medical experts aren’t sure what causes them.
Painful cramps in your calves can sometimes strike at night, interrupting your sleep.
To ward them off, or at least to ease the discomfort, try stretching your legs before you go to bed.
If a cramp does strike, flex your foot upward and then point it back down a few times.
A gentle calf massage can also help.
Shortness of breath.
Seeing your new baby for this first time may take your breath away, but until that moment comes, you may experience a different type of breathing difficulty.
At this stage of pregnancy, your growing uterus isn’t leaving much space for your other abdominal organs, so your stomach and diaphragm press up against your lungs.
As a result, your lungs don’t have as much room to expand.
Help your lungs get the breathing room they need by practicing good posture. To catch your breath, try to move more slowly and don’t overexert yourself.
If you experience any chest pains at 29 weeks pregnant, this is a symptom you should not ignore.
Call your healthcare provider for advice.
29 Weeks Pregnant: Things to Consider
If you’re feeling a little stressed right about now, you may want to explore some relaxation techniques.
Although some pregnancy-related stress is normal, you shouldn’t be feeling anxious every day.
One way to help yourself relax is to practice prenatal yoga or meditation.
Your healthcare provider can give you more information about practicing yoga safely during the last trimester.
Learning how to relax your body and mind when you’re 29 weeks pregnant can help you lower your blood pressure; it can also reduce muscle tension and ease lower back pain, helping you feel more comfortable during the final stretch of your pregnancy.
Other stress busters:
Get a massage, write in a journal, or simply listen to your favorite music while resting.
There are several different methods of childbirth preparation that experts say can help you through labor and delivery, among them the Lamaze, Bradley, and Read methods.
If you haven’t done so already, you may want to learn more about these methods, as they can help you manage pain and anxiety during labor through relaxation techniques and controlled breathing.
Taking a childbirth preparation class is a great option, as these courses often teach relaxation techniques.
Ask your healthcare provider for help finding one in your area.
Do you know where you’re scheduled to give birth yet? If yes, your hospital or birthing center may allow you to take a tour of its facilities before your due date.
This is also a great chance to plot the quickest route to the hospital, and to figure out logistics like parking and entrances.
If you do take a tour, you can ask hospital staff about their policies, including who is allowed in the delivery room and whether photography or videography is allowed.
Consider how you plan to handle child care after your baby is born, particularly if you and your partner will be returning to work.
You’re likely to have a variety of choices, from child care centers to in-home care, each with its own cost and availability factors, so it’s best to do some research and start making arrangements before your baby arrives.
This will give you one less thing to worry about when you’re busy caring for your newborn.
If you already have children, you may want to make arrangements for them to be looked after when you go into labor and in the first few days or weeks after your new baby comes home.