How you Feel When You Are 22 Weeks Pregnant

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How you Feel When You Are 22 Weeks Pregnant

NOTE: This post contains affiliate links of Recommended products that when you purchase any product through the link provided, I will earn a commission at a no cost which will suport my work as a blogger to produce more educative posts like this one.

Please if the recommended products don’t cause any positive change in your life, I do advice you to see your personal doctor as soon as possibe.

Your Baby at Week 22

Baby Hits a Big Weight Milestone

Guess what? Now that you’re 22 weeks pregnant, your baby, who’s about the size of a small doll, has finally broken the one-pound mark.

How heavy is that? Hold a one-pound bag of sugar in your arms the next time you’re in the grocery store (and expect people to ask you why you’re grinning from ear to ear).

Is the bag eleven inches long? That’s about the length your baby is too!

22 Weeks Pregnant Is How Many Months?

If you’re 22 weeks pregnant, you’re in month 5 of your pregnancy.

Only 4 months left to go! Still have questions?

Here’s some more information on how weeks, months and trimesters are broken down in pregnancy.

Baby’s Grip, Vision and Hearing Are Getting Stronger

This week, your sweetie is making more sense of the world as she develops her sense of touch.

In fact, your little one’s grip is quite strong now, and since there’s nothing else to grab in utero, she may sometimes hold on tight to that umbilical cord (but don’t worry — it’s tough enough to handle it).

The sense of sight is also becoming more fine-tuned.

Your fetus can now perceive light and dark much better than before, even with those fused eyelids.

But remember — unless you’re shining a flashlight over your belly (which you can do, by the way), it’ll be mostly dark for your baby inside that cozy womb of yours.

She can also hear your voice, your heartbeat, your gurgling stomach and the whoosh-whoosh of blood circulating through your body.

Your Body at Week 22

Foot Growth
At 22 weeks pregnant, your uterus is now about an inch above your belly button — growing by leaps and bounds.

But your tummy’s not the only thing that’s growing these days.

Have you looked down at your feet? Quick, look now — before you can’t see them anymore.

If you’re like many expectant women, you’ll discover that feet get bigger too.

Good news if you’re looking to revamp your entire shoe collection, not so good if you’ve just indulged in a pricey pair of Manolos.

While some foot growth can be attributed to pregnancy swelling (edema), there’s another reason that feet increase in size during pregnancy (and usually don’t shrink back after).

Remember relaxin — that pregnancy hormone that loosens the ligaments and joints around your pelvis so your baby can fit through (and the hormone that’s also likely to make you especially clumsy during pregnancy)?

Well, it doesn’t discriminate between the ligaments you’d want loosened up (like those pelvic ones) and those you’d rather it would just leave alone (like the ones in your feet).

The result: When the ligaments in the feet are loosened, the bones under them tend to spread slightly, resulting in a half or whole shoe size increase for many women and tootsies that feel suddenly uncomfortably tight.

If you do find yourself running to the mall for a new pair of shoes, buy ones that are comfortable and roomy, with no more than a sensible, chunky two-inch heel (skip the stilettos — you’ll have trouble enough keeping your balance as your belly balloons forward).

Coping With Tummy Touchers
By now, you may have encountered at least a couple of well-wishing tummy touchers who just can’t resist reaching out and rubbing your belly (and it could be anyone — a friend, co-worker, the guy who sells you your morning paper, a perfect stranger on the deli line).

And who can blame them? After all, pregnant tummies — so round and cute and housing something even cuter — practically beg to be touched.

You may not mind being treated like an exhibit at a children’s museum (and, if you’re a touchy-feely person yourself, you may even welcome the public display of affection for your baby bump).

But if you do mind, there are a couple of approaches you can take.

One, you can gently but firmly tell them how you feel (“I know it’s tempting, but I really would rather you didn’t touch my stomach”).

Two, you can back off — literally — and dodge their advances.

And three, you can turn the tables by teasingly giving them a belly rub in return (which can be especially effective with middle-aged men sporting paunches).

Remember, you’re sharing your body on the inside — you don’t need to share it on the outside too.

22 Weeks Pregnant: Your Baby's Development

When you are 22 weeks pregnant, your baby’s eyelids are still fused shut, but the eyes themselves are starting to move.

Tear ducts are also forming and your baby now has eyebrows — little tufts of fine white hair. He may be furrowing those tiny brows!

Your baby is becoming more and more responsive to external stimuli.

If you were to have an ultrasound this week and there were to be a loud noise during the scan, you might see your baby react.

For example, your baby might pull his arms and legs closer together in response to the sound.

Your baby’s brain is rapidly developing, and nerve endings are forming.

By about now your baby has developed a sense of touch, which means he might be experimenting with this new sense by stroking a body part that he happens to reach or sucking his thumb.

Your baby is now starting to put on layers of what’s called brown fat, which helps keep him warm.

Mom's Body at 22 Weeks Pregnant

At 22 weeks, you are about six months pregnant and right in the thick of the second trimester.

As your bump becomes more prominent, you might find that more and more people are able to tell that you’re pregnant, making this new stage in your life seem all the more real for you.

As your belly grows, you may struggle with your body image.

Some days you may love your pregnant body; other days you may feel uncomfortable with these physical changes and worry that you’ll never look the same again.

Having these kinds of feelings is normal, and it might help to speak to your loved ones or your healthcare provider about what you’re going through.

Eating healthily and getting regular exercise may also help you feel better.

22 Weeks Pregnant: Your Symptoms

Heartburn. That burning sensation in your throat and chest during pregnancy could be heartburn.

Despite the name, heartburn has nothing to do with your heart!

Heartburn happens when stomach acids leak into the esophagus.

It’s quite common during pregnancy because some hormones relax the valve that usually keeps the acids out.

Eating small meals throughout the day, staying upright after eating a meal, and avoiding spicy and fried foods might help.

Check with your healthcare provider if you’re struggling with heartburn.

Hot flashes.

Hormonal changes and a faster metabolism are probably responsible for you feeling hotter and sweatier than normal.

The best you can do is to try and stay cool, so wear loose clothes, drink lots of water, and put on the fan or air conditioner.

Racing heart.

Did you know that your heart is pumping up to 30 to 50 percent more blood now that you’re pregnant?

This is actually good news — more oxygen and nutrients are being delivered to your baby via the placenta.

For this reason, having a racing heart can be normal during pregnancy.

If you also feel short of breath or you feel your heart racing and it stays that way, call your provider ASAP.

Pelvic pain. Pregnancy hormones loosen your joints, helping them become more flexible.

But this flexibility may be causing you some pain.

To help, try not to lift heavy objects and avoid standing for too long.

Learn more about hip and pelvic pain.

Abdominal pain or cramping.

You might experience mild uterine cramps or abdominal pain at 22 weeks pregnant or at another time during this trimester.

This could be normal — for example, you could be experiencing Braxton Hicks “practice”

contractions, which help your body get ready for labor, or you could be feeling your abdominal muscles and ligaments stretch as your belly grows.

However, if the cramping or pain you feel is severe, or if you’re at all unsure about whether what you’re feeling is normal or not, contact your healthcare provider.

22 Weeks Pregnant: Things to Consider

Stress-relief methods. It’s normal to worry during pregnancy.

However, it’s better for both you and your baby if you try to keep your stress levels under control.

Of course, this is easier said than done, but strategies such as cutting back on how many hours you work, delegating tasks to others, exercising regularly, and speaking to someone you trust about your fears and anxieties could really help.

Sex during pregnancy. Having sex is generally safe if you’re having a healthy and normal pregnancy, and when both you and your partner feel up for it.

You won’t hurt your baby — the amniotic sac and the muscles of your uterus keep your baby protected.

You may find that your sex drive ebbs and flows during pregnancy.

Some moms-to-be report an increased desire for sex during this trimester, as their energy levels have now returned after the first stage of pregnancy.

Seeing some spots of blood or having mild cramping after sex can be normal, but if you have heavy bleeding or persistent cramping, contact your healthcare provider.

If you have pregnancy complications — for example, if you’re at an increased risk of preterm labor — your provider may recommend abstaining from sex during your pregnancy.


It’s getting crowded in there! Now that you’re 22 weeks pregnant, your rapidly growing baby is invading your space—to say the least.

That’s why it might be tough to catch your breath and why your back might be killing you.

Hey, as baby grows, he or she may be expanding your belly so much (so fast) at week 22 of pregnancy that you might start to get some stretch marks (sorry)—and you might even have a newfound “outtie”!

While you might not love all these side effects, you’ll probably want to capture your pregnant belly in some professional photos.

22 weeks is a good time to schedule a maternity portrait session.

You’ll want to aim for a third trimester sesh to capture that big, beautiful belly, but it shouldn’t be so late that you risk going into labor before your appointment.

How Big Is Baby at 22 Weeks?

At 22 weeks, baby is the size of a coconut.

Average baby size at 22 weeks is 10.9 inches long (from the crown of the head to the heel of the foot) and 15.2 ounces.

22 Weeks Pregnant Is How Many Months?

Hmm… it’s becoming difficult to keep track, so what exactly is 22 weeks in months you ask? Answer is… you’re four months and about four weeks pregnant.

Once week 22 of pregnancy ends, you’ll officially be five months pregnant.


The most common 22 weeks pregnant symptoms have to do with the fact that your baby (or babies, if you’re 22 weeks pregnant with twins) is taking over so much territory in your bod.

This includes:

Stretch marks.

These scars are caused when your skin stretches so fast or so much that it actually tears below the surface.

What’s not so cool is that the stretch marks may never go away completely, but they will fade in color after delivery, so they’ll be much less noticeable.

Outtie belly button.

Your innie has basically gone inside out and you’ve suddenly got an outtie.

This is another byproduct of an expanding belly.

It can be a weird feeling, we know.

Your outtie will go back to an innie, we promise!
Increased sex drive.

Some moms-to-be actually find they have an increase in libido around 22 weeks.

That’s because your hormones are pretty much raging at this point.

(We hope you’re enjoying it!)
Increased vaginal discharge.

You’ve got a water works situation down there—SO not fun, but don’t worry, it’s just the result of increased blood flow down there.

This could be a reason not to feel the sex drive boost other moms-to-be get at this phase of the game, but we think you should try to get into the mood anyhow.

We really doubt your partner will mind a little excess… um… lubrication.
Swollen hands and/or feet.

Now that you’re pregnant, you have an increase in the amount of fluids in your body.

So minor swelling is totally normal and will die down pretty much as soon as baby is born.

Severe or sudden swelling, on the other hand, is not normal.

It could be a sign of a dangerous pregnancy complication called preeclampsia, so tell your OB right away if you’re super swollen or swollen with sudden onset.

Backaches. Your back hurts due to extra pressure from baby and from carrying around the extra weight.

A heating pad, a prenatal massage, and/or sleeping with a body pillow can help ease the pain.

Hair growth. This is a pretty great symptom when the hair is… Actually. On. Your.

Head. When it’s not on your head, well, go ahead and curse those hormones for the umpteenth time.

(And break out the tweezers if you want!)
Trouble catching your breath.

Baby continues to crowd your lungs, making it tough to breathe at times.

Remember not to take your workouts too far, and when you feel winded, take a break right away.


A typical 22 weeks pregnant belly measures approximately 20 to 24 centimeters from pelvic bone to the top of the uterus—that’s called the “fundal height.”

If you’re 22 weeks pregnant with twins, don’t even consider fundal height, since twin pregnancies are all so different, there’s no real “typical.”

At 22 weeks pregnant, weight gain is likely on your mind.

Your OB is probably telling you to stick to a slow and steady weight gain—about a pound or slightly more or less per week, depending on your body type.

To do that, many people advise eating about 300 extra calories per day.

Don’t obsess over calorie counting or anything—it’s just a good guideline to keep in mind.

300 extra calories doesn’t mean you have to eat exactly three meals, plus one or two small snacks.

In fact, you should consider switching it up and eating five or six small meals over the course of your day.

That way, it might be easier to stick to a well-rounded diet (since, admit it, most of us make healthier choices with our meals than we do with our snacks).

Plus, by eating smaller meals and more regularly, you’ll lower your chances of having drops in energy, or heartburn, indigestion, and other issues with that 22-week pregnant belly.

Sounds delicious to us!


Now that baby’s eyes and lips are more developed, he or she’s looking even more like a newborn.

Baby’s sleeping in cycles—about 12 to 14 hours per day (hint: they’re probably those times you’re not feeling any kicks!).

If you haven’t had your mid-pregnancy ultrasound yet, this is the week!

This 18- to 22-weeks pregnant ultrasound gives you a glimpse of all baby’s major organs and other body parts.

You’ve probably wrapped up the rest of your genetic testing at this point.

Feel relieved that you’ve got all that out of the way!

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