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14 WEEKS PREGNANT
Welcome to the second trimester!
14 weeks pregnant marks a lot of changes—you might be feeling less nauseated, hungrier, and more energetic.
That’s because you’re embarking on what’s known as the “honeymoon phase” of pregnancy.
Starting with pregnancy week 14, the second trimester is the time to get some exercise, get some to-do’s done, and have some fun.
How Big Is Baby at 14 Weeks?
At 14 weeks pregnant, baby is as big as a peach, measuring 3.4 inches and weighing in at 1.5 ounces.
Baby has almost doubled in weight since last week, and keeps on growing at super speed at week 14.
14 Weeks Pregnant Is How Many Months?
14 weeks pregnant means you’re about three months and one week pregnant.
You’re at the beginning of your second trimester.
14 WEEKS PREGNANT SYMPTOMS
At 14 weeks pregnant, symptoms you felt in the first trimester might be fading.
But don’t be surprised if they don’t vanish right away.
Be patient and take it easy!
Here are some new pregnancy symptoms you may be feeling at 14 weeks:
Round ligament pain. Yowch!
You’re probably feeling some aches and pains as your muscles and ligaments stretch to accommodate your growing baby.
At 14 weeks pregnant, cramps are often because of round ligament pain, but if you have any concerns, talk to your doctor.
Increased energy. As you emerge from the nasties of the first trimester, you’re probably getting your energy back.
Tummy’s rumbling? Once morning sickness starts to go away, you might find your appetite on overdrive.
Remember that what you eat is fueling baby’s rapid growth.
You should aim to eat about 300 extra calories per day.
If you’re 14 weeks pregnant with twins, you’ll want to eat about 680 extra calories per day now that you’re in your second trimester.
Keep plenty of healthy snacks by your side just in case you get the munchies.
It’s important—for you and for baby—that you don’t indulge in too many greasy, fatty foods, so you’re both getting the right nutrients.
(Of course, the occasional bowl of ice cream is totally okay.)
Thicker, shinier hair.
You might notice your hair getting thicker and shinier, one of the (few) attractive side effects of pregnancy.
14 WEEKS PREGNANT BELLY
Your 14-week pregnant belly might be feeling achy and sore, but that’s simply because your uterus is expanding to accommodate your rapidly growing baby.
Don’t be surprised if weight gain starts to speed up at 14 weeks pregnant.
If you started out at an average BMI, doctors recommend you gain about one to two pounds per week starting at 14 weeks pregnant.
If you’re 14 weeks pregnant with twins, your weight gain goal will be about the same as singleton moms until week 20 when you should start gaining a bit more.
Of course, if you started out underweight or with a high BMI—or if you lost or gained a significant amount of weight in the first trimester—your doctor might recommend a slightly different weight gain goal.
If you found yourself shying away from exercise during trimester one, now that you have your energy back, it’s time to get back on track.
Consider taking a prenatal yoga class or simply get that 14 weeks pregnant belly out for a walk!
14 WEEKS PREGNANT ULTRASOUND
Typically, there isn’t a 14-week ultrasound.
You likely had an ultrasound in your first trimester and won’t have one again until the anatomy scan (a.k.a. mid-pregnancy ultrasound), which usually happens between weeks 18 and 22.
The doctor will also use an ultrasound if you plan to have an amniocentesis (between weeks 15 and 20).
If you did have glimpse inside your 14 weeks pregnant belly, you would see that baby’s wiggling his or her toes in there and may even be thumb sucking!
A 14-week fetus’ kidneys are making urine, and the liver and spleen are doing their jobs too.
You might be surprised to hear that baby at 14 weeks is growing lanugo, a thin, peach fuzz-like hair, all over—it’ll help keep the body warm!
At a 14 weeks pregnant ultrasound, baby’s gender might be difficult to make out.
Be patient! If you want to find out if you’re having a boy or a girl, you will likely be able to find out in just a few weeks at the anatomy scan.
Your Baby at Week 14
Baby Is Standing Up Straight
Growing by leaps and bounds, your baby is leaping and bounding.
Now the size of a navel orange, or your clenched fist, he’s on the move almost constantly — and those movements are a far cry from those jerky twitches of last trimester (though you won’t feel any of them for weeks to come).
They are now ballet-like, smooth and fluid.
Speaking of ballet, it’ll be years before you’ll start nagging your offspring to stand up straight — but unbelievably, he is doing it right now, without any prodding!
No slouch anymore, your baby’s neck is getting longer, helping his head stand more erect.
This gives your fetus a more straightened-out appearance.
14 Weeks Pregnant Is How Many Months?
If you’re 14 weeks pregnant, you’re in month 4 of your pregnancy.
Only 5 months left to go! Still have questions?
Here’s some more information on how weeks, months and trimesters are broken down in pregnancy.
Baby’s Sprouting Hair and Lanugo
By week 14 of pregnancy, your baby could be sprouting some hair (though the final color may not be determined until birth) and the eyebrows are filling in, too.
Hair growth isn’t limited to the baby’s head, though.
He is also covered with a downy coating of hair called lanugo, largely there for warmth.
Not to worry — you won’t give birth to a monkey:
As fat accumulates later on in your pregnancy (the baby’s fat, not yours, though that will accumulate, too), it will take over the function of keeping your little bean toasty, so most of the lanugo sheds.
Some babies, though — especially those born early — still have a fuzzy coating at delivery (it disappears soon afterward).
Other developments this week include a roof of his own (inside your baby’s mouth, that is) as well as some digestive system activity:
His intestines are producing meconium, which is the waste that will make up his first bowel movement after birth.
Your Body at Week 14
Your 14 Weeks Pregnant Belly
Now that you’re officially in your second trimester, it may be time to go maternity clothes shopping for real, as right around now many women go from looking a little bloated to actually “popping.”
Your 14 weeks pregnant belly is normal no matter how big or small it is. All expectant women carry baby differently depending on their height and figure, and whether this is their first pregnancy or not.
So breathe a sigh of relief and know that your baby bump at 14 weeks is perfect, no matter what it looks like!
And of course, if you have any questions, check in with your health care provider.
Round Ligament Pain
For some women, a possible side effect of uterine growth is what your OB-GYN would call round ligament pain.
Basically, these are pregnancy growing pains that feel like achy or sharp pains on one or both sides of the abdomen that begin to appear around 14 weeks (but can strike at any time during the second trimester). Here’s why:
The uterus is supported by thick bands of ligaments that run from the groin up the side of the abdomen.
As your uterus grows, the supporting ligaments stretch and thin out to accommodate the increasing weight.
This weight pulls on the ligaments and causes a sharp pain or a dull ache in your lower abdomen.
It’s often more noticeable when you change positions suddenly or get up from sitting or lying down or when you cough.
The best way to bring relief? Put your feet up and rest in a comfortable position, which should ease the strain and the pain.
As if you didn’t have enough pregnancy symptoms to contend with, you’re also more susceptible to colds, flu and other bugs when you’re expecting.
That’s because nature wisely suppresses your immune system during pregnancy to keep your fetus (a foreigner to your body) from being rejected.
The key to staying healthy is to engage in some germ warfare.
More than ever, the best defense is a strong offense, especially when germs are being passed around your office or home like canapés.
Wash your hands often (and carry liquid sanitizer for times when a sink’s not handy), don’t share drinks or food or toothbrushes and avoid sick people like the plague (it’s okay to banish a sick spouse to the couch with a stack of DVDs).
If you think you’ve caught something, check with your practitioner ASAP, who will treat what you’ve got with your special needs in mind.
If antibiotics are prescribed for a bacterial infection (they’re useless against viruses like colds), don’t hesitate to take them because you’ve heard medications aren’t safe during pregnancy.
Many are — plus getting better fast is the best medicine for your baby.
14 Weeks Pregnant: Your Baby’s Development
Your little one is trying out some new moves this week!
Your baby’s eyes are starting to move, and those little legs are now able to flex, as well as the arms.
These movements also allow your baby to practice the important skill of moving hands to mouth.
The senses of smell and taste are also developing, and your baby’s skin is thickening too.
You’ll have to wait and see if your baby will be born with a full head of hair or not, but right now, hair follicles are forming under the surface of the skin.
With each passing week, your baby is looking more and more like the little person you’ll meet the day you give birth.
By now (or very soon), the genitals are fully developed, but it’s still too early to know whether you’re having a boy or a girl
How Big Is Your Baby at 14 Weeks?
This week, your baby is roughly the size of a nectarine.
At 14 weeks, the average fetus weighs about 1.5 ounces and can measure up to 3.5 inches long, crown to rump.
Mom’s Body at 14 Weeks Pregnant
You’ve finally reached the second trimester!
At this point, your healthcare provider may start to note the size of your belly and uterus at each prenatal visit by measuring the distance from your pubic bone to the top of your uterus (the fundus).
During your pregnancy, your uterus is growing upward out of the pelvic area, and generally this measurement helps your provider track your baby’s growth.
Increased energy. During the second trimester, many moms-to-be find that they feel a surge of energy.
If this is what’s happening with you, it’s probably a nice change from the exhaustion that may have plagued you during your first trimester.
Now is a good time to read up on how to prepare your baby’s nursery and how to babyproof your home to get ready for your baby’s arrival.
Later on, especially in your third trimester, you may feel a bit larger and less energetic, so take advantage of this time to get things done.
Beautiful hair. It isn’t your imagination!
During pregnancy, many women experience thicker hair that might grow a bit faster than usual.
It’s one of the physical changes you may really enjoy this trimester!
14 Weeks Pregnant: Your Symptoms
Leaky breasts. You may start to notice that your breasts are leaking a thick, yellow substance.
This is colostrum, the liquid that nourishes your baby in the first few days after birth before your breast milk comes in.
Though the leakage might startle you at first, it is completely normal. You can use cotton breast pads to absorb any leaking fluid.
It could be due to allergies or a cold, or it might be another symptom of pregnancy.
If your nose often feels stuffed-up, making it difficult to breathe, it could be due to the hormone progesterone, which increases circulation to the mucous membranes of the nose, causing them to swell.
This condition is called pregnancy rhinitis, and unfortunately there’s not much you can do to make it go away.
Staying hydrated can help you feel a bit better, and you can also try using a humidifier or dabbing a little petroleum jelly around each nostril to make your nose less dry.
Saline drops or a saline rinse may also help.
Finally! Nausea might be a thing of the past by now, and you may feel quite a bit hungrier than you have in a while.
Go ahead and chow down, but try to stick to a healthy, balanced diet.
Most women whose weight was in the normal range before pregnancy only need to consume an additional 300 calories per day (600 more if you’re carrying twins).
A normal range can mean having a body mass index (BMI) between 18.5 and 24.9.
Leg cramps. In the second trimester, some women experience lower leg cramps that often strike at night.
You can help keep these cramps at bay by stretching before bed and staying hydrated.
If you do feel sharp pains in your calves, try massaging the muscle or taking a warm shower or bath.