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11 Weeks Pregnant: Your Baby’s Development
From an oversized head to tiny tooth buds, this week is full of exciting growth and changes, both big and small!
Your baby’s facial features are slowly maturing, with the ears now moving toward their final position on the sides of the head, and the eyes set wide apart with eyelids fused shut.
Genitals are forming too, although it’s still too early for your healthcare provider to tell if you’re having a girl or a boy.
But even though you don’t know your baby’s gender yet, why not start a list of your favorite baby names for boys and girls?
Have some fun with our Baby Name Generator.
You still have plenty of time to browse and find a name you love.
Tiny buds that will eventually become teeth are developing.
The head makes up half the total body length at this stage, although in the coming weeks the body will grow significantly too.
To support all this growing, your baby now needs more nutrients, so the placenta grows, and its red blood cells increase in number to meet this need.
How Big Is Your Baby at 11 Weeks?
Your baby is about the size of a Brussels sprout this week.
From crown to rump, the average length is now two inches, and the average fetus weighs just about 0.33 ounce.
Mom’s Body at 11 Weeks Pregnant
Are you having unusual food cravings this week? They’re quite common — between 50 and 90 percent of women experience these cravings at some point during pregnancy.
No one knows for sure why pregnancy cravings occur; some medical experts believe these cravings are your body’s way of telling you what it needs, while others blame them on changing hormone levels.
As long as your food choices are part of a healthy pregnancy diet, go ahead and eat up! There is a type of craving that needs medical attention, however:
If you crave non-food items like clay or dirt, contact your healthcare provider.
11 Weeks Pregnant: Your Symptoms
Breast growth. Your breasts may be a little larger now, and you can expect to see even more growth as your pregnancy progresses.
Some of this may be because the milk glands grow in preparation for breastfeeding.
You might gain up to three pounds of breast tissue over the course of your pregnancy.
Increased vaginal discharge.
Your body may be releasing more clear vaginal discharge now.
This is normal as long as it is odorless and clear or white in color.
If you notice changes including blood, itchiness, or a foul odor, contact your healthcare provider to rule out problems.
Dark abdominal line.
You might notice you have developed a long, dark line that runs vertically down the center of your belly.
It’s called the linea nigra, or the “pregnancy line,” and it’s thought to be associated with hormonal changes.
This line will likely fade after your baby’s birth.
Leg cramps. You may be troubled by tight, painful leg cramps, particularly at night.
This can make it tough to get a good night’s rest.
Stretching can help with leg cramps, as can exercise.
In some cases, mineral depletion may contribute to having leg cramps, so make sure that your diet is giving you enough calcium and magnesium, and take care to stay hydrated.
Right now, your levels of the pregnancy hormone progesterone are increasing, which can sometimes make you sleepy when you’d rather be alert.
And, if you’ve been waking to pee or having leg cramps or getting heartburn during the night, your sleep may be suffering too.
Eliminating caffeine and following a relaxing bedtime ritual every evening can help fight pregnancy fatigue.
You can thank your heightened hormone levels if you’ve been experiencing mood swings or moodiness lately. Try to avoid stress, and ensure you’re getting enough iron in your diet.
Practicing yoga, doing simple meditations, or relaxing while listening to soft music might help you feel a little better.
You could also ask your healthcare provider for advice on dealing with your mood swings, particularly if they’re interfering with your daily life.
Morning sickness. You might experience queasiness and even vomiting at 11 weeks pregnant, and this can occur at any time of day.
Morning sickness often subsides in the second trimester, though, and you’re almost there!
11 Weeks Pregnant: Things to Consider
While you’re pregnant, you’ll need about 80 to 85 milligrams of vitamin C every day to help your baby develop healthy bones and teeth.
Try adding oranges and other citrus fruits, as well as strawberries, tomatoes, and broccoli to your diet to boost your vitamin C intake.
If you’re in any doubt about whether you’re getting enough vitamin C, check in with your healthcare provider.
11 WEEKS PREGNANT
Get on Airbnb and Trip Advisor, stat!
Pregnancy week 11 is a great time to start planning a babymoon: a romantic getaway with your partner.
We recommend you go on this trip in the second trimester, since that’s when you’ll feel most energized, and we doubt you’ll want to do a lot of traveling once you hit the third trimester.
A babymoon isn’t just a cool way to celebrate your pregnancy;
it’s a chance to bond with your partner before baby starts taking up a ton of your time and attention.
Hey, maybe you’ll get to relax a little too! So, take your mind off your queasiness and start scouting some babymoon destinations now, at week 11 of your pregnancy.
And if you need another diversion, imagine your growing baby, doing just fine in there, becoming more developed every day.
How Big Is a Baby at 11 Weeks?
Baby is now as big as a lime! Your 11-week fetus is about 1.6 inches long and weighs in at about .25 ounces. He or she’s got about a 1:1 head-to-body ratio (which sounds weird, but that will change!).
11 Weeks Pregnant Is How Many Months?
When you are 11 weeks, you are two months and about two weeks pregnant.
In another couple of weeks, you’ll begin the second trimester.
11 WEEKS PREGNANT SYMPTOMS
Around 11 weeks, your body (and mind!) are still completely haywire.
It’s probably tough to feel calm right now, since your hormones are still raging and you may still be feeling pretty nauseous.
But know there’s light at the end of the tunnel—just a couple more weeks left in the first trimester, which is notoriously the worst for pregnancy symptoms!
Here’s more about what you’re likely feeling at 11 weeks pregnant:
Fatigue. You’re beat, but you can expect a surge in your energy in trimester two.
Until then, give yourself permission to kick back and get some extra rest.
Nausea. We get it.
You’re sick and tired of being sick and tired. We promise you should start to feel more like yourself soon.
Gas (oof!). Sorry, but tummy troubles are par for the pregnancy course.
Keep a close eye on your diet (if you’re able to hold anything down, that is) and try to avoid foods that make you gassy, such as beans, cabbage, fried foods, and desserts.
Drink lots of liquids and fiber-rich foods too.
Try some mind/body exercises, like yoga, to help you feel more Zen.
And if possible, avoid stressful situations (like that crowded family party—stay home with Netflix!).
Leg cramps. Tight, painful muscles can strike at night and interfere with your sleep.
Drinking plenty of water can prevent leg cramps, and so can stretching your legs during the day.
You also want to take a look at your diet to be sure you’re getting enough potassium and magnesium.
Skin darkening. One morning you might wake and think, Whoa!
What’s that dark line down the center my belly and why is it there? Well, this is a totally normal pregnancy symptom called the linea nigra.
This dark line is caused by hormonal changes and isn’t permanent—though you might notice that it sticks around for a while after you give birth, especially if you breastfeed.
(Because of the hormones involved with breastfeeding.)
Okay, so you’re probably going to want to invest in some pantiliners, because an increase in discharge can be expected through your pregnancy.
Women who are 11 weeks pregnant with twins often have elevated hormone levels, which may mean double the symptoms and higher weight gain.
Both are normal, and you too should experience increased energy and decreased nausea in the coming weeks.
11 WEEKS PREGNANT BELLY
Your 11 weeks pregnant belly is starting to develop a full-on baby bump instead of just gas and bloating, but it can be hard to tell! Especially if it’s your first pregnancy, you might not be showing at 11 weeks.
Women pregnant with their second babies and those who are 11 weeks pregnant with twins tend to start showing earlier than first-time moms-to-be.
While your belly may or may not be visibly changing, you may be surprised to see your boobs have noticeably changed.
(Which may be welcome or unwelcome, depending on your preference!)
We recommend you shop for some new, comfy, stretchy bras at this stage in the game.
If you’re planning on breastfeeding, a nursing bra can be worn now and will come in handy after baby’s born.
Plus, nursing bras are normally made to keep up with a changing bust size, and you probably have some more growing to do.
At 11 weeks, the chance of miscarriage might be on your mind.
It’s tough not to worry—welcome to motherhood!—but know now that you’ve seen baby’s heartbeat, your miscarriage risk is down to just 3 percent.
It will drop even lower over the next month or so.
11 WEEKS PREGNANT ULTRASOUND
You can’t see it, but baby’s moving fluidly and gracefully inside your 11 weeks pregnant belly.
Your 11-week fetus has skin that’s see-through, but is on its way to becoming more opaque.
At 11 weeks, baby’s fingers and toes aren’t webbed anymore.
Tooth buds, hair follicles, and nail beds are forming too. Cool, huh?!
Right around now—between weeks 11 and 13—you may be getting a first trimester screen.
This is a combo of a special ultrasound called a Nuchal Translucency Screening (NTS) and a blood test.
During the 11 weeks pregnant ultrasound, the technician or doctor will measure the back of baby’s neck—an abnormal measurement could be a sign of a chromosomal abnormality.
Then the blood test will screen for too-low or too-high hormone levels.
Taking into account the results of both the NTS and the blood test, your doctor will tell you baby’s risk of having a chromosomal condition.
Waiting for the results may be nerve-wracking, but knowing the results will likely give you peace of mind.
For women who are 11 weeks pregnant with twins, an ultrasound at this point would show the babies’ umbilical cords and either one placenta or two.
If the babies share a placenta, the fetuses are probably identical twins.
If they have two separate placentas, they may be identical or fraternal.
Identical twins sharing the same placenta usually need more frequent check-ups to be sure they’re both getting enough nutrition.
Yep, even in utero these siblings already have to learn to share!
Your Baby at Week 11
Baby’s Got Fingers and Toes
Slightly more than one-and-a-half inches long now and weighing about a quarter of an ounce, your baby has been pretty busy growing this week.
While you can’t tell this baby’s gender by its cover yet, ovaries are developing if it’s a girl.
And by week 11 of pregnancy, baby has distinct human characteristics:
hands and feet in front of her body, ears nearly in their final shape, open nasal passages on the tip of her tiny nose, a tongue and palate in the mouth and visible nipples.
Hair follicles are forming on the crown (as well as over the rest of the body).
What else makes your baby look human? Those hands and feet have individual fingers and toes (meaning goodbye to those frog-like webbed hands and feet).
Meanwhile, fingernail and toenail beds begin to develop this week; in the next few weeks, the nails themselves will start to grow (so don’t forget to add a baby nail clipper to your to-buy list).
11 Weeks Pregnant Is How Many Months?
If you’re 11 weeks pregnant, you’re in month 3 of your pregnancy.
Only 6 months left to go! Still have questions? Here’s some more information on how weeks, months and trimesters are broken down in pregnancy.
Baby’s Position Is Changing
Meanwhile, your baby’s body is straightening and her torso is lengthening (sounds like a yoga pose, doesn’t it?).
Other poses your baby can assume now: stretches, somersaults and forward rolls.
Your Body at Week 11
You might be feeling a bit hungrier these days — and that’s good:
It’s a sign your morning sickness is easing and your appetite is gearing up to help you nourish your body…and your baby.
But don’t go overboard just because you’re eating for two.
Try to gain efficiently by choosing the most nutritious foods during pregnancy and minimizing the junk.
At 11 weeks pregnant, your lower abdomen is probably just starting to protrude a bit too (though you likely still look less like you’re pregnant and more like you’ve been overdoing it on the doughnuts).
Bloating and Burping
But even if it your tummy is still flat as a board (all women start to show at different times — and as you’ll find out, all show differently), you’re probably finding your jeans aren’t buttoning without a struggle.
You can blame the pregnancy hormone progesterone for that tight squeeze (actually, when you’re pregnant, you can blame it for just about everything).
Though progesterone does a bang-up job in maintaining a healthy pregnancy, some of the less than flattering by-products of all the good it does are bloating…and burping…and passing gas.
That’s because progesterone relaxes smooth muscle tissue in your body — including the gastrointestinal tract — slowing down digestion to allow more time for the nutrients from food to be absorbed into the bloodstream and passed to your baby.
But what’s good for baby isn’t always good for mom. The uncomfortable fullness you feel in your abdomen, especially after eating, will (sorry) only get worse for some women.
As your uterus grows, it’ll crowd the stomach and intestines, putting more pressure on the digestive tract and causing you to feel even more bloated.
But here’s some consolation: Your baby won’t feel your pain. In fact, your baby is oblivious to all your intestinal distress (and may even be soothed by the gurgling of your gastric symphony).
Minimize bloating and gas by grazing instead of gorging and steering clear of notorious gas producers, such as beans, fried foods, soda and sweets.
Reducing Fatigue During Pregnancy
Are your two favorite positions these days sitting and lying down? Pregnancy fatigue is normal.
That’s because you’re running a baby-making factory that’s in business 24/7 (and since you’re the only employee, you’re on the clock around the clock), causing your pregnant body to work harder at rest than your non-pregnant body did on the run.
And for the next few weeks, a baby’s not the only thing in production — so is the placenta, the magnificently complex mission control that will serve as your baby’s life-support system until delivery.
The result? You feel tired and overworked, even when you’re not doing a darn thing.
Your energy should pick up once the placenta is up and running and your system adjusts (as best as it can) to the hormonal changes of pregnancy — probably early in the second trimester.
In the meantime, keep your blood-sugar level up with frequent snacks of complex carbs and protein (cheese and crackers;
nuts and dried fruit), try a little exercise (which can actually give you an energy boost) and most of all — listen to your body.
When it calls for a break, take one.