How you Feel When You Are 10 Weeks Pregnant

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How you Feel When You Are 10 Weeks Pregnant

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10 Weeks Pregnant: Your Baby's Development

Your baby has come a long way in just a few short weeks!

That little head is taking on a rounder, more human shape, and by now all the internal organs should be in place and starting to work together.

Tiny tooth buds have begun to develop, too.

Your baby’s fingers and toes are growing longer, and the webs that had been between each finger and toe are starting to disappear.

At the moment, your baby’s eyes, eyelids, and ears are continuing to develop, but they’ve still got some growing to do before they’re fully formed.

What’s in store for both you and your baby until you’re able to look your little one in the eyes for real?

Mom's Body at 10 Weeks Pregnant

Your uterus is about the size of a large orange at this point, whereas before you became pregnant it was about the size of a small pear.

Around this time, you likely have had or will soon have a visit with your healthcare provider for a thorough examination.

At this appointment, your provider may do an internal and external abdominal exam to determine the size and position of your baby, as well as take blood samples for a variety of other tests.

These blood tests may be used to determine if you have any infections, what your blood type and Rh factor are, and whether your own immunizations are up to date.

There’s a lot to do, but your provider will be able to walk you through the details and schedule future appointments and tests.

10 Weeks Pregnant: Your Symptoms

Morning sickness.You’re not alone if you’re 10 weeks pregnant and you’re still suffering from morning sickness.

The good news? You’re likely to start feeling better soon.

Morning sickness often goes away after you enter the second trimester.

Round ligament pain. Of all of the symptoms you may be experiencing around this time, this one is among the most uncomfortable.

Round ligaments are two of the ligaments in your pelvis that help support the uterus, and as your baby grows during pregnancy they stretch and soften.

When these ligaments tighten, you may feel pain on one or both sides of your abdomen.

Changing positions in bed or doing strenuous exercise may bring on this pain.

Light stretching and gentle movements may help relieve the discomfort.

If this symptom doesn’t go away on its own, or if you also have a fever, call your healthcare provider.

Minimal weight gain. Even though your clothes may be fitting a bit tighter, you may not have gained much weight, and you may even have lost a little if you’ve been dealing with morning sickness.

Read pregnancy weight gain facts and advice here and be sure to talk to your doctor if you’re concerned.

Exhaustion. You might feel like napping at every opportunity.
This could be thanks to the increased levels of the hormone progesterone in your body.
You can find tips on how to get a good night’s sleep here. You really do need it!

Headaches. Some moms-to-be get the occasional headache during pregnancy.

If you’re experiencing this symptom, try to rest in a darkened room and apply an ice pack to your head or neck to help relieve the pain.

Contact your healthcare provider if the headache persists or is severe.
Mood swings.

Hormonal changes may play a role in the highs and lows you feel when you’re about 10 weeks pregnant.

You may find it helpful to distract yourself by chatting with friends, watching funny TV shows or movies, or treating yourself to a massage — just be sure to choose a trained masseuse who knows about safe massage techniques for pregnant women.

Vaginal discharge.You might be seeing more vaginal discharge than before, which is caused by your increased blood supply and higher hormone levels.

This normal vaginal discharge is known as leukorrhea, and you can expect to see a clear to milky-colored, nearly odorless discharge that may appear slightly yellowish on your underwear.

Contact your healthcare provider, though, if you notice a strong odor or color changes, or if you experience itching or bleeding around the vaginal area.

10 Weeks Pregnant: Things to Consider

Reduce your caffeine intake, if you haven’t already done so.

Many healthcare providers recommend reducing or eliminating caffeine from your diet so that you’re not having more than 200 mg per day (the equivalent of one 12-ounce cup of coffee).

Cutting out caffeine can also help you sleep better.

Varicose veins may start to appear.

As your pregnancy progresses, the weight of your growing uterus can hinder blood flow to the lower parts of your body.

When this happens, the veins in your legs can become swollen, sore, and blue.

Varicose veins are not preventable, but you can take steps to ease the discomfort and prevent them from becoming worse.

Don’t sit with your legs crossed or stand or sit for long periods of time.

Try wearing support hose and propping your legs up whenever you can to help improve blood flow.

Also, stay active, move around, and add some safe pregnancy exercise] to your daily routine if your healthcare provider approves.

10 WEEKS PREGNANT

Hello baby bump! Now that you’ve reached 10 weeks pregnant, you may stop wondering when you’ll start to actually look pregnant, because it’s probably right around now!

That’s why week 10 is a good time for a little retail therapy.

While you shop, stock up on some new, looser clothes—and maybe your first round of maternity wear.

Don’t go too crazy at the store though.

As your body continues to change, you’ll want to pick up some more essentials along the way.

Remember, you’ve still got seven more months of body changes.

How Big Is Baby at 10 Weeks?

During week 10 of pregnancy, baby is as big as a strawberry, measuring about 1.2 inches long and weighing about .14 ounces.

Your 10-week baby’s body length will almost double in the next three weeks. Wow!

10 Weeks Pregnant Is How Many Months?

At 10 weeks pregnant, you’re about two months and one week pregnant.

10 WEEKS PREGNANT SYMPTOMS

Wondering what to expect at 10 weeks pregnant?

As baby grows, your ligaments and muscles are starting to stretch inside your 10 weeks pregnant belly, your breasts are getting bigger, and some other radical changes may be happening.

Here are some of the most common 10 weeks pregnant symptoms:

Round ligament pain.

Don’t be surprised if you start feeling some aches and pains in your abdomen as it stretches to accommodate your growing baby.

While some moms-to-be don’t really get or notice them, others find these sensations—called “round ligament pain”— well, downright painful.

If you’re 10 weeks pregnant with twins, round ligament pain could be even more noticeable.

Let your OB know if your discomfort is intense or if you’re worried in any way about your 10 weeks pregnant symptoms.

Growing breasts. Your breasts have probably gotten bigger by week 10 of pregnancy, since they’ve been prepping for breastfeeding for weeks already!

Morning sickness. Nausea and vomiting are pretty common at 10 weeks pregnant.

The good news is, they’ll likely subside soon after you hit the second trimester.

Mood swings. Changes in your hormones may be to blame for a roller coaster of emotions.

Fatigue. You’re zapped. Here’s why: Not only is your body working really hard to grow baby, but your sleep might be disrupted by some pretty weird dreams.

Increased vaginal discharge.

An increased blood flow to your vagina coupled with an increase in estrogen production could cause more of a clear, odorless discharge called leukorrhea.

Might seem a little gross, but this substance is simply nature’s way of getting rid of bacteria.

If it’s colored, tinged with blood, has a foul odor, or causes discomfort, however, call your doctor.

Those could be something else.

Visible veins. Those blue streaks serve an important purpose:

They’re carrying a ton of extra blood to baby.

10 WEEKS PREGNANT BELLY

Your 10 weeks pregnant belly is probably just starting to show.

That’s because your baby is continuing his or her rapid growth and so your tummy has started to develop some extra curve.

You still might not look pregnant to people you meet, but you might need some pants with a stretchy waistband and some loose-fitting tops right around 10 weeks pregnant.

Many doctors recommend gaining about three to five pounds during the first trimester for pregnant women of average BMI.

So you’re right on track if you find yourself at 10 weeks pregnant having gained a few pounds.

If you’re pregnant with twins, your doctor may recommend you gain about a pound per week in the first half of your pregnancy, which means you could have gained about 10 pounds by the time you’ve reached 10 weeks pregnant with twins.

But don’t worry if you haven’t gained that much weight, or even if you’ve lost weight due to morning sickness.

You’ll hopefully be able to put weight back on during the second trimester when the nausea decreases.

10 WEEKS PREGNANT ULTRASOUND

At ten weeks pregnant, baby has working arm joints, and cartilage and bones are forming.

Your 10-week fetus’ vital organs are fully developed and they’re starting to function.

Fingernails and hair are starting to appear too!

And can you believe that baby’s busy practicing swallowing and kicking inside your 10 weeks pregnant belly?

Ten weeks is an important time if you’ve decided to have some first trimester genetic testing.

Genetic testing is optional; which ones you choose to get—or not get—is up to you, but a genetic counselor can help you decide based on your family history and risk factors.

The nuchal translucency screening (a.k.a. NT Scan) typically happens between weeks 10 and 14; it tests your fetus for risk of Down syndrome and several other chromosomal abnormalities.

For it, you’ll have a painless ultrasound, and baby’s nuchal fold (back of the neck) will be measured for signs of abnormality.

The NTS is typically done as part of a “First Trimester Screen” where your blood is tested and your risk is assessed based on the results of both the ultrasound and the blood test.

A cell-free fetal DNA test, also known as a non-invasive prenatal test (NIPT) is a blood test given at week 10 or later.

It screens mom’s blood for signs of risk for Down syndrome, Edward Syndrome, Patau Syndrome, and other chromosomal abnormalities.

Other, more invasive tests—the CVS and amniocentesis—can be used to diagnose abnormalities as well.

They’re typically performed if you have a higher risk of having a baby with a chromosomal abnormality, whether based on family history, risk factors, or NTS or NIPT results.

The CVS (chorionic villus sampling), given between weeks 10 and 12, uses an ultrasound to determine the placenta’s location.

Then, using ultrasound as a guide, the doctor either uses a speculum inserted into your cervix or a needle through your belly to collect cells from the placenta. Those cells are tested for genetic abnormalities.

If you opt for amniocentesis, you’ll schedule it for between weeks 15 and 20.

Overwhelmed by all the first- and second-trimester testing?

Trust us; once you’re done with it, you’ll be able to concentrate on more fun to-dos.

Your Baby at Week 10

The Start of the Fetal Period
Congratulations! Your baby has officially graduated this week from embryo to fetus, and with that change are a whole bunch of others happening in her development.

Baby’s Bones Form
Your baby’s growth is fast and furious when you are 10 weeks pregnant.

She’s nearly an inch-and-a-half long and the size of a prune, but not nearly as shriveled (even with all the time spent in water).

In fact, your baby is really taking a human shape now.

Bones and cartilage are forming and small indentations on the legs are developing into knees and ankles.

The arms, complete with elbows, can flex already (how’s that for magical?), but don’t run to the store for a baseball bat just yet.

Though your baby’s arms are taking shape and getting stronger, each one is still teeny-tiny.

Baby’s First Teeth
The tooth bud fairy is making an appearance this week, heralding the arrival of your baby’s little choppers, which are forming under the gums.

But those pearly whites won’t break through the gums until your baby is close to six months old. Other systems are a go, too.

Your baby’s stomach is producing digestive juices, the kidneys are producing larger quantities of urine and, if it’s a boy, your little one is already producing testosterone (how manly!).

Your Body at Week 10

All clogged up? For many moms-to-be, those pesky pregnancy hormones cause the smooth muscles of the large bowel to fall down on the job — they get sluggish and you get constipated. Fiber in the form of whole grains, fruits and veggies can help, as can drinking lots of water and exercising regularly. Still coping with nausea and vomiting? Your doctor may suggest one or more of these morning sickness remedies.

Your 10 Weeks Pregnant Belly

If you haven’t already looked in the mirror lately and examined your newly pregnant body and your 10 weeks pregnant belly, take a deep breath, take off your clothes and go for it.

First thing you’re likely to notice at 10 weeks pregnant is a slight roundness in your lower abdomen — which will probably be more noticeable if you’re slight to begin with and less so if you’re not.

In other words, at 10 weeks pregnant, you may be just starting to show.

That’s because your ever-growing uterus is now about the size of a small grapefruit.

But don’t worry if you can’t quite see your bump at 10 weeks yet — you will soon enough.

Remember that pretty much anything is normal when it comes to your baby bump. Some women show earlier and others show later depending on their height, weight and build.

If it’s your first pregnancy, you may show a bit later than if it’s your second (or third!) pregnancy too.

Talk to your doctor if you’re concerned, but don’t worry. Pretty much anything goes!

Visible Veins
Second thing you might notice are all those blue lines that have suddenly appeared on your skin, crisscrossing your breasts and abdomen.

These visible veins can be especially obvious if you’re thin and fair-skinned, but even those with darker complexions can make out what appears to be a vivid and complex road map (turn right at the areola, then head due south toward the belly button…).

What you’re seeing is the expanded network of veins that’s carrying the increased blood supply needed to nourish your growing fetus.

As your pregnancy progresses, you’ll also notice that the veins in your hands and feet seem larger and more prominent, too.

During pregnancy, the average woman’s blood volume increases by a little under 50 percent and the veins have to keep up so they can go with the flow.

So consider those blue lines on your body to be a pregnancy badge of honor:

Wear them with pride and with the comforting knowledge that they’ll disappear for good once your baby’s born and you’re no longer breastfeeding (if you do).

Curing Constipation
Constipation is an all-too-common first trimester pregnancy symptom.

What can you do about it? First, steer clear of foods that’ll clog up the works like refined (or white) breads, rice and pasta.

Second, fixate on fiber: Whole grains (especially fiber-rich cereals) fresh fruit (think kiwis, a fine, furry friend to those who are constipated), dried fruit (beyond that geriatric favorite, prunes, try all your favorite fruits dried — apricots, peaches, pears, apples, blueberries, cherries…you name it!), raw or lightly cooked vegetables and nuts and seeds.

Third, wash that fiber down — and through your system — with plenty of fluids, particularly water and juice (close your eyes and V8 tastes just like champagne! Well, sort of.).

And finally, remember that getting moving can keep things moving — another good reason to put exercise on the agenda.

If the situation doesn’t improve in a couple of days, swallow your pride (if you haven’t already) and call your practitioner, who may have a few special tricks up that white-coated sleeve.

Don’t use any over-the-counter remedies without consulting your doctor first.

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