How to Feed Your Child Enough Calcium

Share on facebook
Share on linkedin
Share on twitter
Share on pinterest
How to Feed Your Child Enough Calcium

NOTE: This post contains affiliate links of Recommended products that when you purchase any product through the link provided, I will earn a commission at a no cost which will suport my work as a blogger to produce more educative posts like this one.

Please if the recommended products don’t cause any positive change in your life, I do advice you to see your personal doctor as soon as possibe.

Calcium is an essential mineral for your child’s health.

It’s especially important for the development of strong bones, heart rhythm and muscle function.

To make sure your kids get enough calcium, serve them healthy proteins, dairy products, fruits, and vegetables that are rich in calcium. Add calcium-rich foods to meals and snacks.

Keep track of the calcium and other nutrients your child is consuming to make sure they’re getting a healthy diet.

Identifying Healthy Calcium-Rich Foods

dairy products

Provide healthy dairy options.

Calcium is found in a variety of dairy products, so incorporating healthy dairy into your child’s diet can help them get enough calcium.

Go for plain yogurts, cheeses, and milk.

Children age 2-3 should have 2 cups of dairy per day, while children 4-8 should have 2 ½ cups per day.

Children between 9 and 18 should have 3 cups of dairy per day.

If your child is lactose intolerant, focus on getting calcium from other sources.

However, lactose intolerant children may be able to tolerate small amounts of milk and yogurt when they’re mixed with other foods like cereals.

Buy single-ingredient foods

When your baby first starts on solids, you should give her single-ingredient meals at first while slowly introducing new foods.

These foods are easier to digest. Also, if she has an allergic reaction, you will have a better idea what caused it.

Start with one food and follow the “four-day wait rule.” In other words, wait about four days between the introduction of new foods.

Say, for example, that you introduced your baby to pureed carrots on Monday. Continue giving her carrots through Thursday and then, on Friday, add a new food like pureed apples.

Fruits and vegetables


Find calcium-rich fruits and vegetables.

Fruits and vegetables should be a staple of every healthy diet.

Calcium is found in a variety of fruits and vegetables.

To up your child’s calcium intake, include the following fruits and veggies in their diet:

  1. Oranges
  2. Rhubarb
  3. Collard greens
  4. Spinach
  5. Bok choy
  6. Beets
  7. Turnips

Opt for cereals with calcium.

If you serve your child cereal for breakfast in the morning, look for calcium-rich options.

Opt for brands of cereal fortified with calcium. This is a quick, easy, and healthy way to add calcium to your child’s diet.

Make sure to read a cereal’s nutritional label prior to purchase.

Cereals, especially children’s cereals, are sometimes high in added sugar.

Pick a calcium-fortified cereal without a lot of sugar.

Serve healthy proteins that contain calcium.

Sources of protein often contain calcium as well.
Go for lean meats, beans, and nuts for healthy sources of calcium from protein.

Choose some of the following for your child

  1. White beans
  2. Eggs
  3. Hummus
  4. Salmon
  5. Sardines
  6. Soybeans
  7. Tofu fortified with calcium

Provide calcium-fortified beverages at breakfast.


Many kids love drinking juices like orange juice for breakfast.

At the supermarket, choose calcium-fortified juices.

This is an easy way to get more calcium in your child’s diet.

Make sure the juices you choose are made without added sugar.

While calcium-fortified juice is healthy in small doses, limit their consumption to 4-6 ounces per day.

Juice has a lot of sugar and does not contain the same nutrients as whole fruit.

Buy calcium fortified foods.

When choosing foods at the supermarket, go for foods marked “calcium fortified.”

Cereals, bread, tofu, and other products are often fortified with calcium.

If you’re going to be serving something like bagels for breakfast anyway, grabbing calcium-fortified bagels is a great way to up your child’s calcium intake without a lot of extra hassle.

Add milk and yogurt to meals.


Add milk and yogurt to meals.

Add yogurt and milk to your child’s meals to up their calcium intake.

You can add yogurt and milk to smoothies, sauces, batters, and fruit salads to up your child’s calcium intake.

Make sure to opt for plain yogurt.

Flavored yogurt often has a lot of extra sugar.

Serve calcium-rich snacks.

When serving your child snacks, make sure they’re packed with calcium.

Give your kids things like crackers with cheese or fruit mixed with plain yogurt.

Use cottage cheese or hummus as a dip for vegetables like carrots and celery.

Add calcium-rich beans to foods.

Beans, especially white beans, are often rich in calcium.

Add white beans to soups or top salad with white beans or chickpeas.

Beans can be used as a staple for a meal instead of meat.

Try making a vegetarian meal once a week using beans for added calcium intake.

You could, for example, serve vegetarian chili made with beans.

Figure out how much calcium your kids need.

Calcium is important to your child’s diet.

However, you do not want your kids to get too much calcium.

Make sure you track your child’s overall calcium intake and feed them the right amount based on their age.

Between the ages of one and three, children need 700 milligrams of calcium per day.

Between four and eight, children need 1,000 milligrams of calcium per day.

Between 9 and 18, children need 1,300 milligrams of calcium per day.

Use milk wisely

Milk can be a good source of calcium, but it is not the right choice for all children.

If you want to give your kids milk as a source of calcium, wait until they’re at least one year old.

Children between one and two should only drink whole milk and you should limit the intake to 16 ounces per day. After the age of two, make the switch to low-fat or skim milk.

While milk is the best-known source of calcium, it is by far from the only source.

If your child dislikes milk or is lactose intolerant, you can get enough calcium from other sources.

Talk to your doctor about calcium supplements.

Calcium supplements can help if your child is not getting adequate calcium from their diet.

You should talk to your doctor before putting your child on any supplement, however.

If you’re concerned about your child’s calcium intake, make an appointment with a doctor to talk about supplements.

Make sure your kids also get vitamin D.

Vitamin D, which comes from sunlight, helps the body absorb calcium.

Encourage your children to play outside each day.

When your children are playing in sunlight, make sure they wear sunscreen.

Share on facebook
Share on linkedin
Share on twitter
Share on pinterest


11 thoughts on “How to Feed Your Child Enough Calcium”

  1. Oh my goodness! an incredible article dude. Thanks Nevertheless I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss downside? Anybody who knows kindly respond. Thnkx

  2. That is the correct weblog for anybody who desires to seek out out about this topic. You understand a lot its almost exhausting to argue with you (not that I actually would want匟aHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Nice stuff, just great!

  3. I definitely wanted to develop a small message so as to say thanks to you for these pleasant information you are giving at this site. My considerable internet search has now been rewarded with good quality tips to write about with my partners. I ‘d suppose that we site visitors actually are quite blessed to exist in a superb place with many lovely professionals with good techniques. I feel extremely fortunate to have used the website and look forward to plenty of more fabulous moments reading here. Thank you once more for all the details.

  4. I wanted to compose you this little bit of remark in order to give many thanks once again for those amazing tricks you have shared in this article. It is simply open-handed with you to allow openly all a lot of people could have sold for an electronic book to generate some profit on their own, particularly now that you might have done it if you ever desired. Those good tips likewise worked to become fantastic way to be sure that most people have a similar dreams just as my own to figure out very much more in regard to this issue. I believe there are some more enjoyable sessions ahead for folks who looked at your blog post.

  5. My spouse and i felt absolutely ecstatic when Chris managed to do his investigations through your precious recommendations he was given out of the blog. It’s not at all simplistic to just choose to be freely giving tips and tricks that other people may have been selling. And we all do understand we have got the website owner to thank because of that. The most important explanations you’ve made, the straightforward blog menu, the relationships you make it easier to create – it is all exceptional, and it is assisting our son and the family believe that the situation is enjoyable, which is certainly unbelievably important. Many thanks for the whole lot!

  6. A lot of thanks for your own effort on this web page. Kate enjoys doing research and it’s really easy to understand why. Most people learn all regarding the lively manner you offer useful secrets by means of your web site and invigorate contribution from others on that idea so my daughter is always discovering a great deal. Have fun with the rest of the new year. You’re the one carrying out a glorious job.

  7. I would like to show thanks to the writer for bailing me out of this particular predicament. As a result of searching throughout the search engines and seeing tips which are not helpful, I believed my entire life was gone. Existing without the answers to the issues you’ve fixed through your short post is a crucial case, and ones that might have negatively affected my entire career if I hadn’t noticed your blog post. The talents and kindness in handling every item was tremendous. I’m not sure what I would have done if I had not come across such a solution like this. I am able to at this time relish my future. Thanks a lot so much for the skilled and amazing guide. I will not hesitate to endorse your web site to any individual who requires guidelines on this area.

  8. Thank you so much for providing individuals with an extraordinarily terrific chance to read critical reviews from here. It can be very brilliant plus stuffed with fun for me and my office peers to visit your website no less than 3 times weekly to read the new stuff you will have. And definitely, I am also always fascinated with your sensational ideas you serve. Some 3 points on this page are surely the most beneficial we have all had.

  9. I am only writing to let you be aware of of the excellent encounter my wife’s daughter developed studying your blog. She mastered many details, which included how it is like to possess an excellent teaching mindset to make other people effortlessly know various tricky subject matter. You actually exceeded readers’ expected results. Many thanks for churning out such warm and friendly, dependable, educational and even fun guidance on your topic to Evelyn.

  10. Thank you so much for providing individuals with an extraordinarily pleasant chance to discover important secrets from this site. It can be so awesome and also stuffed with amusement for me personally and my office friends to search your web site at the very least three times a week to study the latest tips you will have. And definitely, we are actually impressed concerning the superb tips served by you. Selected 2 ideas in this article are certainly the finest I have had.

Leave a Comment

Your email address will not be published. Required fields are marked *

Latest Posts

Featured Posts

Share on facebook
Share on linkedin
Share on twitter
Share on pinterest