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Understanding babies is not easy as some people take. Some parents take time to understand the types of food to feed the baby at different stages.
There are several types of food you can feed your baby. Am going to take you through the foods you can feed your baby.
1. Baby cereals
Baby porridge Porridge is a highly nutritional breakfast no matter how old you are and it can easily be made into a smooth puree so it taste delicious for baby, too.
In a blender or food processor, place the rolled oats and process until ground to a fine powder.
Place in an airtight jar to use as required.
When cooking for baby, place a 1/4 of a cup of oats in a saucepan with 1/2 a cup of water. Bring to the boil and simmer for 2 mins.
You can serve this with apple puree to sweeten it and baby formula or breastmilk.
Processing three cups of oats at once is a handy way to have plenty on hand to cook at any time.
If you are not pressed for time you can add a little peeled and finely grated pear or apple to this cereal.
Feed your baby vegies
You can start weaning your baby with either fruit or vegetables.
Once your baby is six months old, you don’t have to introduce foods in any particular order.
The main thing is to introduce your baby to as many flavours and soft textures as you can soon after she’s six months old.
First food preferences vary from family to family, so do what suits you and your baby. It may help to know that the NHS recommends the following first foods:
cooked vegetables such as parsnip, potato, yam, sweet potato or carrot
fruits such as mashed banana, avocado, pear or cooked apple
soft, ripe fruit, such as peach or melon – either mashed or sliced into fingers
small whole pieces of well-cooked vegetable
You needn’t worry that introducing fruits as a first food will give your baby a sweet tooth. Starting her off with fruits shouldn’t make her less likely to eat vegetables later.
It’s true that babies usually prefer sweet tastes, because breastmilk is naturally sweet. But your baby will learn to like other flavours if you start offering them early enough.
How soon should I combine fruits and vegetables?
If you start with fruit, it’s best to move on to vegetables soon afterwards.
Your baby is more likely to accept them early on in the weaning process. It could even start her off on a healthy-eating habit that will last as she grows.
If your baby doesn’t accept a new vegetable at first, don’t try to cajole or bribe her into eating it.
It will just make mealtimes more stressful for both of you, and could make your baby a fussy eater.
Your baby may just need time to learn to like a new taste. If she’s not keen on a new food, leave it off the menu for a day or so and then try again.
If your baby really doesn’t seem to like the taste of a vegetable, you could try a sweeter root vegetable instead, such as parsnip or sweet potato.
She’s less likely to take to strongly flavoured vegetables such as kale, or brussels sprouts.
If you want her to have dark green leafy vegetables, you could try blending them with a blander root vegetable.
You can mix new flavours with ones you know your baby likes, and gradually increase the proportions of the new food.
Gentle persistence over a few weeks usually pays off.
Be patient, and allow your baby plenty of time and opportunity to try something new. You may need to offer a new taste or texture as many as eight times over a few weeks before your baby finally accepts it.
You may find that your baby pulls faces or odd expressions when she tries a food for the first time. It doesn’t mean she isn’t happy with it. She may just be registering her surprise at the new taste or texture.
If your baby prefers finger foods rather than spoon-fed purees and well-mashed foods, vegetables are ideal. Try pieces of soft-cooked carrot, for example, or steamed florets of broccoli or cauliflower.
Keep mealtimes interesting for your baby. Just like adults, babies can get bored if they eat the same foods every day, so introduce new flavours often. You can try a different flavour every day if you like.
Take a look through our baby meal planners to help plan your baby’s first meals.
Which other first foods are good for my baby?
If you wait until your baby is six months old before you start weaning, she can try most foods, including:
poultry and meat
pulses and beans
nut and seed butters
dairy produce such as yoghurt, cheese and custard
cereals and baby rice mixed with breastmilk, formula milk or a little cow’s milk
If allergies run in the family, or if your baby has asthma or eczema, have a chat with your doctor before you introduce foods containing nuts, seeds or dairy produce. You may prefer to start with foods that are unlikely to cause an allergic reaction (low-allergenic). Here are some to try:
root vegetables such as carrot, swede, sweet potato, parsnip and butternut squash
fruits such as apple, pear, banana, plum, peach, apricot and avocado
spinach, broccoli, green beans, courgette, cauliflower
potato, yam, green banana